Beginner
20 min Strength Roll Call: Full Body
Originally aired
Logan Aldridge
Strength
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Join Logan Aldridge for the 20 min Strength Roll Call Full Body class. This beginner-level session is designed to target key muscle groups such as glutes, quads, and chest. It's part of the Weekly Roll Call strength regimen and can also be done as a standalone workout. Enjoy a pop music playlist as you work through the exercises. Perfect for a comprehensive full-body strength and toning workout.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
David Guetta, Katy Perry, Kelly Rowland, One Direction
Playlist
Is This Love (Montmartre Remix)
Bob Marley
When Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly Rowland
Love
We Are Messengers
Playlist
Is This Love (Montmartre Remix)
Bob MarleyWhen Love Takes Over (feat. Kelly Rowland)
David Guetta, Kelly RowlandLove
We Are Messengers
Love Tonight (David Guetta Remix Edit)
Shouse, David Guetta
Class plan
Warm Up
Full Body
35 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Chest
9%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Calves
8%
Secondary muscle group
Other
44%