Beginner
20 min Strength Roll Call: Full Body
Originally aired
Ben Alldis
Strength
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Join Ben Alldis for 20 min Strength Roll Call Full Body, a beginner-level full-body strength and toning class. This session is designed to target every major muscle group, including your quads, glutes, and core. As part of your Weekly Roll Call strength regimen, this class serves as day 1/5, ensuring you incorporate at least one full-body workout every week. Enjoy an energetic workout with electronic music to keep you motivated. Start your week strong with this comprehensive workout.
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Ed Sheeran, Diplo, Avicii, Duke Dumont
Playlist
On My Mind
Diplo, SIDEPIECEThe Power
Duke Dumont, Zak AbelShivers (Dillon Francis Remix) [Main Mix]
Ed Sheeran
Playlist
On My Mind
Diplo, SIDEPIECEThe Power
Duke Dumont, Zak AbelShivers (Dillon Francis Remix) [Main Mix]
Ed SheeranNot Over Yet (feat. Tom Grennan)
KSI, Tom Grennan
Class plan
Warm Up
Upper Body
12 Movements
Lower Body
14 Movements
Core
12 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
37%