Work quads, glutes and core in this beginner 20-minute Strength Roll Call: Full Body class with Ben Alldis. Features electronic music.

20 Min Strength Roll Call: Full Body with High Plank - Ben Alldis

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Strength

Full Body

Join Ben Alldis for 20 min Strength Roll Call Full Body, a beginner-level full-body strength and toning class. This session is designed to target every major muscle group, including your quads, glutes, and core. As part of your Weekly Roll Call strength regimen, this class serves as day 1/5, ensuring you incorporate at least one full-body workout every week. Enjoy an energetic workout with electronic music to keep you motivated. Start your week strong with this comprehensive workout.

Light Dumbbells

Medium Dumbbells

Workout Mat

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

I Got U (feat. Jax Jones)

As It Was

Greatest Hits

California Love (Original Version) (feat. Roger Troutman & Dr. Dre)

The Power

Shivers (Dillon Francis Remix)

Shivers (Dillon Francis Remix) [Main Mix]

Not Over Yet (feat. Tom Grennan)

True (Bonus Edition)

Wake Me Up

Discovery

One More Time

Things to Make and Do

The Time Is Now

Upper Body

Lower Body

Core

20 min Strength Roll Call: Full Body

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20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

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