Strengthen core, obliques, and shoulders in this 20-minute Strength Roll Call: Core class with Jermaine Johnson, set to hip-hop/rap. Intermediate level.

20 Min Strength Roll Call: Core with Mountain Climbers - Jermaine Johnson

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Strength

Core

Join Jermaine Johnson for the 20 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. As part of your Weekly Roll Call strength regimen, this class targets your core, obliques, and shoulders. Enjoy a hip-hop/rap playlist as you work through this core strength & toning workout. Whether it's day 4/5 of your regimen or stacked with another Peloton workout, this class will keep you engaged and challenged.

Medium Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Litness (Remixes)

Litness (James Hype Remix)

Not Letting Go (feat. Jess Glynne) [Remixes]

Not Letting Go (feat. Jess Glynne) [Troyboi Remix]

It's Been a Little Heavy Lately (Remixes)

It's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)

Not Now I'm Busy

I'm Ill

We Go Up (feat. Fivio Foreign)

2093 (P2)

Stand On It

Queen Radio: Volume 1

20 min Strength Roll Call: Core

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20 min Strength Roll Call: Core

20 min Strength Roll Call: Core

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