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20 min Strength Roll Call: Core

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20 min Strength Roll Call: Core

Intermediate

20 min Strength Roll Call: Core

Originally aired 30/5/24

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. As part of your Weekly Roll Call strength regimen, this class targets your core, obliques, and shoulders. Enjoy a hip-hop/rap playlist as you work through this core strength & toning workout. Whether it's day 4/5 of your regimen or stacked with another Peloton workout, this class will keep you engaged and challenged.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Nicki Minaj, Cardi B, Jess Glynne, Tinie Tempah

Playlist

  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Troyboi Remix]

    Tinie Tempah, Jess Glynne
  • It's Been a Little Heavy Lately (Remixes)

    It's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)

    Joesef
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas
  • We Go Up (feat. Fivio Foreign)

    We Go Up (feat. Fivio Foreign)

    Nicki Minaj, Fivio Foreign
  • RAMONA PARK BROKE MY HEART

    PAPERCUTS

    Vince Staples

Playlist

  • Litness (Remixes)

    Litness (James Hype Remix)

    MoStack
  • Not Letting Go (feat. Jess Glynne) [Remixes]

    Not Letting Go (feat. Jess Glynne) [Troyboi Remix]

    Tinie Tempah, Jess Glynne
  • It's Been a Little Heavy Lately (Remixes)

    It's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)

    Joesef
  • Like What (Freestyle)

    Like What (Freestyle)

    Cardi B
  • Not Now I'm Busy

    I'm Ill

    Joyner Lucas
  • We Go Up (feat. Fivio Foreign)

    We Go Up (feat. Fivio Foreign)

    Nicki Minaj, Fivio Foreign
  • RAMONA PARK BROKE MY HEART

    PAPERCUTS

    Vince Staples

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    40 Movements

    18 min

Body activity

Body Activity

Core

23%
Tertiary muscle group

Obliques

22%
Tertiary muscle group

Shoulders

9%
Secondary muscle group

Hips

8%
Primary muscle group

Quads

8%
Primary muscle group

Other

30%

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20 min Strength Roll Call: Core | Peloton Strength Classes

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