
Intermediate
20 min Strength Roll Call: Core
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 20 min Strength Roll Call Core class. This intermediate-level session focuses on strengthening muscles in your midsection and lower back. As part of your Weekly Roll Call strength regimen, this class targets your core, obliques, and shoulders. Enjoy a hip-hop/rap playlist as you work through this core strength & toning workout. Whether it's day 4/5 of your regimen or stacked with another Peloton workout, this class will keep you engaged and challenged.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Nicki Minaj, Cardi B, Jess Glynne, Tinie Tempah
Playlist
Litness (James Hype Remix)
MoStackNot Letting Go (feat. Jess Glynne) [Troyboi Remix]
Tinie Tempah, Jess GlynneIt's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)
Joesef
Playlist
Litness (James Hype Remix)
MoStackNot Letting Go (feat. Jess Glynne) [Troyboi Remix]
Tinie Tempah, Jess GlynneIt's Been a Little Heavy Lately (Arielle Free Disco Wave Remix)
JoesefLike What (Freestyle)
Cardi B
Class plan
Warm Up
1 MovementCore
40 Movements
Body activity
Core
23%
Tertiary muscle group
Obliques
22%
Tertiary muscle group
Shoulders
9%
Secondary muscle group
Hips
8%
Primary muscle group
Quads
8%
Primary muscle group
Other
30%