Beginner
20 min Strength Roll Call: Core
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Strength Roll Call Core, a beginner-level class focused on core strength and toning. Wednesdays are all about the core; join us on the floor to strengthen muscles in your midsection and lower back. This class targets the core, obliques, and hips, and can be taken as day 3/5 of your Weekly Roll Call strength regimen. Enjoy a pop music soundtrack as you work through the exercises. You can also stack this class with any Peloton workout from cardio to strength to yoga.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Wiz Khalifa, 2 Chainz, P!NK
Playlist
The Sweet Escape (feat. Akon)
Gwen Stefani, Akon
Never Gonna Not Dance Again
P!NK
We Own It (Fast & Furious)
2 Chainz, Wiz Khalifa
Playlist
The Sweet Escape (feat. Akon)
Gwen Stefani, AkonNever Gonna Not Dance Again
P!NKWe Own It (Fast & Furious)
2 Chainz, Wiz Khalifa
Move Along
The All-American Rejects
Class plan
Warm Up
Core
40 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
18%
Secondary muscle group
Quads
9%
Primary muscle group
Low Back
4%
Primary muscle group
Other
8%