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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 2/10/23

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for the 20 min Strength Roll Call Bodyweight class. This intermediate bodyweight strength & toning session is designed to target every major muscle group, making it an effective start to your week. As part of your Weekly Roll Call strength regimen, this class will help you incorporate a full-body workout into your routine. Expect to work your core, glutes, and quads throughout the session. Enjoy an energizing electronic music playlist as you follow Rebecca's guidance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Becky Hill, Dillon Francis, Elderbrook, Pete Tong

Playlist

  • Keep Moving (The Blessed Madonna remix)

    Keep Moving (The Blessed Madonna Remix / Edit)

    Jungle
  • Magic Is Real

    GO OFF (Nuthin' 2 It)

    Dillon Francis
  • Squat

    Squat

    Haiku Hands, True Vibenation
  • I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker

Playlist

  • Keep Moving (The Blessed Madonna remix)

    Keep Moving (The Blessed Madonna Remix / Edit)

    Jungle
  • Magic Is Real

    GO OFF (Nuthin' 2 It)

    Dillon Francis
  • Squat

    Squat

    Haiku Hands, True Vibenation
  • I Want It All (feat. Elderbrook) [Remixes] (feat. Elderbrook)

    I Want It All (feat. Elderbrook) (feat. Elderbrook)

    Casper Cole, Elderbrook
  • Pete Tong Ibiza Classics

    Sing It Back (feat. Becky Hill)

    Pete Tong, The Heritage Orchestra, Jules Buckley, Becky Hill
  • Blah Blah Blah

    Blah Blah Blah

    Armin Van Buuren
  • Light Places

    If Love Is A Skill (feat. Sofi Tukker)

    LP Giobbi, Sofi Tukker

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    23 Movements

    18 min

Body activity

Body Activity

Core

12%
Tertiary muscle group

Glutes

12%
Tertiary muscle group

Quads

11%
Tertiary muscle group

Hips

9%
Tertiary muscle group

Shoulders

8%
Secondary muscle group

Other

48%

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20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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