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20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 7/6/24

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength and toning session requires no equipment. You'll work on your quads, core, and hips while enjoying hip-hop/rap music. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to help you build strength. Don't miss out on this focused and effective workout with Rad Lopez.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Drake, Rick Ross, Bad Bunny, French Montana

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • nadie sabe lo que va a pasar mañana

    VUELVE CANDY B

    Bad Bunny
  • Black Market

    Color Money

    Rick Ross
  • Arms Around You (feat. Maluma & Swae Lee)

    Arms Around You (feat. Maluma & Swae Lee)

    XXXTENTACION, Lil Pump, Swae Lee, Maluma
  • No Stylist

    No Stylist (feat. Drake)

    French Montana, Drake
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Master KG, Burna Boy, Nomcebo Zikode

Playlist

  • Dreamland

    Heat Waves

    Glass Animals
  • nadie sabe lo que va a pasar mañana

    VUELVE CANDY B

    Bad Bunny
  • Black Market

    Color Money

    Rick Ross
  • Arms Around You (feat. Maluma & Swae Lee)

    Arms Around You (feat. Maluma & Swae Lee)

    XXXTENTACION, Lil Pump, Swae Lee, Maluma
  • No Stylist

    No Stylist (feat. Drake)

    French Montana, Drake
  • 2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Step (From the new "House Party" Original Motion Picture Soundtrack)

    2 Chainz
  • Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Jerusalema (feat. Burna Boy & Nomcebo Zikode) [Remix]

    Master KG, Burna Boy, Nomcebo Zikode

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    33 Movements

    17 min

Body activity

Body Activity

Quads

13%
Tertiary muscle group

Hips

12%
Tertiary muscle group

Core

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Glutes

11%
Tertiary muscle group

Other

40%

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