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Intermediate

20 min Strength Roll Call: Bodyweight

Originally aired 27/10/23

Rad Lopez

Strength

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Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level session focuses on bodyweight strength and toning, requiring no equipment. Target your glutes, quads, and core while enjoying a hip-hop/rap playlist. Perfect for day 5/5 of your Weekly Roll Call strength regimen or as a standalone workout. Get ready to challenge yourself and build strength with Rad's expert guidance.

Explicit

Subtitles: EN

Equipment

Workout Mat

Featuring music by

Drake, Ed Sheeran, Bad Bunny, Future

Playlist

Súbelo
Anuel AA, Myke Towers, Jhay Cortez, Jhayco
About the Money (feat. Young Thug)
T.I., Young Thug
March Madness
Future
La Corriente
Bad Bunny, Tony Dize
Headlines (Explicit Version)
Drake
Shape of You
Ed Sheeran

Playlist

Súbelo
Anuel AA, Myke Towers, Jhay Cortez, Jhayco
About the Money (feat. Young Thug)
T.I., Young Thug
March Madness
Future
La Corriente
Bad Bunny, Tony Dize
Headlines (Explicit Version)
Drake
Shape of You
Ed Sheeran

Class plan

Warm Up
4 min
Full Body
35 Movements
16 min

Body activity

Glutes

16%

Tertiary muscle group

Quads

13%

Tertiary muscle group

Core

11%

Secondary muscle group

Hips

10%

Secondary muscle group

Hamstrings

Secondary muscle group

Other

41%