Train core, glutes, and quads in this 20-minute Strength Roll Call: Bodyweight class with Rad Lopez, featuring hip-hop/rap and moves like Burpee and High Plank.

20 min Strength Roll Call: Bodyweight | Peloton Strength Classes

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Strength

Bodyweight

Join Rad Lopez for the 20 min Strength Roll Call Bodyweight class. This intermediate-level bodyweight strength & toning workout requires no equipment and focuses on core, glutes, and quads. Whether it's part of your Weekly Roll Call strength regimen or a standalone workout, this class is designed to fit your schedule. Enjoy a hip-hop/rap playlist as you work through the exercises. Get ready to challenge yourself and improve your strength with Rad's guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Strength Roll Call: Bodyweight with Burpees - Rad Lopez

Born Sinner (Deluxe Version)

Power Trip (feat. Miguel)

Late Nights: The Album

Don't Tell 'Em (feat. YG)

Detective

Still Striving

Plain Jane

Mario

Just a Friend 2002 (Radio Edit)

My Drink N' My 2 Step (Radio Edit) (feat. Swizz Beatz)

NAZARENO

20 min Strength Roll Call: Bodyweight

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20 min Strength Roll Call: Bodyweight

20 min Strength Roll Call: Bodyweight

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