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Intermediate

20 min Strength for Runners

Originally aired 8/7/21

Matt Wilpers

Strength

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Join Matt Wilpers for the 20 min Strength for Runners class. This intermediate workout focuses on improving your running strength and stability off the Tread. As part of the strength for sport category, you'll target key muscle groups including your quads, glutes, and core. The class is set to the energetic beats of hip-hop/rap music. Enhance your running performance with this dedicated session.

Subtitles: EN

Equipment

Heavy Dumbbells
Workout Mat

Featuring music by

Pitbull, Post Malone, The Black Eyed Peas, Pitbull

Playlist

My Humps
The Black Eyed Peas
I Know You Want Me (Calle Ocho) (Extended Mix)
Pitbull
Trap Queen
Fetty Wap
Crank That (Soulja Boy)
Soulja Boy, Soulja Boy Tell'em
MIDDLE CHILD
J Cole, J. Cole
Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign

Playlist

My Humps
The Black Eyed Peas
I Know You Want Me (Calle Ocho) (Extended Mix)
Pitbull
Trap Queen
Fetty Wap
Crank That (Soulja Boy)
Soulja Boy, Soulja Boy Tell'em
MIDDLE CHILD
J Cole, J. Cole
Psycho (feat. Ty Dolla $ign)
Post Malone, Ty Dolla $ign

Class plan

Warm Up
7 min
Full Body
15 Movements
13 min

Body activity

Quads

14%

Tertiary muscle group

Glutes

11%

Tertiary muscle group

Core

Secondary muscle group

Hips

Secondary muscle group

Obliques

Secondary muscle group

Other

52%

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