Build glutes, quads, and hamstrings in this 20-minute Strength for Runners class with Becs Gentry. Features pop music, intermediate level moves like lunges and planks.

20 Min Strength for Runners with Alternating Lunge Jumps - Becs Gentry

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Strength

Strength for Sport

Join Becs Gentry for a 20 min Strength for Runners class designed to improve your running strength and stability. This intermediate-level workout focuses on building strength off the Tread. Expect to work your glutes, quads, and hamstrings in this strength for sport class. The session features a pop music playlist to keep you motivated. Perfect for those looking to enhance their running performance.

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Heavy Dumbbells

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Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Collapsed In Sunbeams

Hope

Romance

Shameless

Nights With You

The Body Remembers

Dance 4U

Highly Emotional People (Le Sac Remix)

Uh Oh

The Only Heartbreaker

20 min Strength for Runners

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20 min Strength for Runners

20 min Strength for Runners

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