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20 min Standing Adaptive: Squat & Burpee

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20 min Standing Adaptive: Squat & Burpee

Beginner

20 min Standing Adaptive: Squat & Burpee

Originally aired 27/9/22

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Standing Adaptive Squat & Burpee class. This beginner-level adaptive strength class focuses on foundational movements, specifically tailored for standing athletes. Logan will guide you through various adaptations of squats and burpees, ensuring you find the best version of each exercise for your needs. The class targets your glutes, quads, and calves, providing a well-rounded workout. Enjoy the motivating beats of rock music as you move through the session.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Queen, Gloria Gaynor, Electric Light Orchestra, Cheap Trick

Playlist

  • music

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • music

    I Will Survive

    Gloria Gaynor
  • music

    Surrender

    Cheap Trick
  • music

    Spirit In The Sky (Deluxe Edition)

    Norman Greenbaum
  • music

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    Escape (The Pina Colada Song)

    Rupert Holmes

Playlist

  • music

    Mr. Blue Sky (2012 Version)

    Electric Light Orchestra
  • music

    I Will Survive

    Gloria Gaynor
  • music

    Surrender

    Cheap Trick
  • music

    Spirit In The Sky (Deluxe Edition)

    Norman Greenbaum
  • music

    Don't Stop Me Now (Remastered 2011)

    Queen
  • music

    Escape (The Pina Colada Song)

    Rupert Holmes

Class plan

  • warmup

    Warm Up

    2 min

  • full_body

    Full Body

    18 Movements

    18 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hamstrings

14%
Secondary muscle group

Chest

7%
Primary muscle group

Other

23%

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20 min Standing Adaptive: Squat & Burpee | Peloton Strength Classes

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