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20 min Standing Adaptive: Lower Body

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20 min Standing Adaptive: Lower Body

Intermediate

20 min Standing Adaptive: Lower Body

Originally aired 11/5/23

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Standing Adaptive Lower Body class, tailored for standing adaptive athletes. This intermediate-level adaptive strength session focuses on strengthening your glutes, quads, and hamstrings. You will engage in exercises specifically designed for those who perform most tasks in a standing position. Move to the rhythm of electronic music as you work through each segment. Logan Aldridge will guide you through this empowering lower body workout.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Future, Future, Ty Dolla $ign, Rae Sremmurd

Playlist

  • Pacifico (Deluxe)

    Sheesh!

    Surfaces, Tai Verdes
  • By Your Side

    Fantasy (feat. Ruckazoid) (feat. Ruckazoid)

    Breakbot, Ruckazoid
  • Wolfgang Amadeus Phoenix

    1901

    Phoenix
  • Blasé (feat. Future & Rae Sremmurd) [Remixes] (feat. Future & Rae Sremmurd)

    Blasé (feat. Future & Rae Sremmurd) [Louis the Child Remix] (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child
  • Red Light, Green Light

    Red Light, Green Light

    Squid Kids, 71 Digits
  • Brighter Future

    Miss Primetime (feat. Pell) (feat. Pell)

    Big Gigantic, Pell
  • Somebody To Love

    Somebody To Love

    Basstrologe
  • Blood Type

    Joshua Tree

    Cautious Clay

Playlist

  • Pacifico (Deluxe)

    Sheesh!

    Surfaces, Tai Verdes
  • By Your Side

    Fantasy (feat. Ruckazoid) (feat. Ruckazoid)

    Breakbot, Ruckazoid
  • Wolfgang Amadeus Phoenix

    1901

    Phoenix
  • Blasé (feat. Future & Rae Sremmurd) [Remixes] (feat. Future & Rae Sremmurd)

    Blasé (feat. Future & Rae Sremmurd) [Louis the Child Remix] (feat. Future & Rae Sremmurd)

    Ty Dolla $ign, Future, Rae Sremmurd, Louis The Child
  • Red Light, Green Light

    Red Light, Green Light

    Squid Kids, 71 Digits
  • Brighter Future

    Miss Primetime (feat. Pell) (feat. Pell)

    Big Gigantic, Pell
  • Somebody To Love

    Somebody To Love

    Basstrologe
  • Blood Type

    Joshua Tree

    Cautious Clay

Class plan

  • warmup

    Warm Up

    4 min

  • lower_body

    Lower Body

    29 Movements

    16 min

Body activity

Body Activity

Glutes

24%
Tertiary muscle group

Quads

21%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

11%
Secondary muscle group

Other

13%
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20 min Standing Adaptive: Lower Body | Peloton Strength Classes

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