Intermediate
20 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Soundtrack Strength Club, an intermediate-level class designed to target your upper body strength and toning. This 20 minutes session focuses on your arms and shoulders, featuring a pop playlist inspired by a film where twin girls separated at birth try to reunite their parents. You'll work on muscles including shoulders, biceps, and quads. Callie's guidance will help you stay motivated and engaged throughout the class. Get ready to enjoy a structured and effective workout session.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
P!NK, The Beatles, George Thorogood & The Destroyers, Natalie Cole
Playlist
How Bizarre
OMC
Here Comes The Sun (Remastered 2009)
The Beatles
L-O-V-E
Nat King Cole
Playlist
How Bizarre
OMCHere Comes The Sun (Remastered 2009)
The BeatlesL-O-V-E
Nat King Cole
Do You Believe in Magic?
The Lovin' Spoonful
Class plan
Warm Up
Upper Body
38 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Biceps
18%
Tertiary muscle group
Quads
7%
Primary muscle group
Forearms
6%
Primary muscle group
Triceps
6%
Primary muscle group
Other
42%