Intermediate
20 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for 20 min Soundtrack Strength Club, an intermediate-level class designed to target your lower body strength and toning. This 20 minutes session will focus on your glutes, hips, and quads, ensuring a comprehensive lower body workout. The class features a pop music playlist inspired by a film about teen girls who discover they're all dating the same guy, adding a fun and energetic vibe to your workout. Don't miss this opportunity to strengthen and tone with Callie's expert guidance. Get ready to feel the burn in your glutes and legs.
Subtitles: DE, EN, ES
Equipment
- Heavy Dumbbells
- Workout Mat
Featuring music by
Nelly Furtado, The Cure, The All-American Rejects, Cartel
Playlist
Honestly
CartelWe Got to Leave
CaesarsGoodnight Goodnight
Hot Hot Heat
Playlist
Honestly
CartelWe Got to Leave
CaesarsGoodnight Goodnight
Hot Hot HeatManeater
Nelly Furtado
Class plan
Warm Up
Lower Body
29 Movements
Body activity
Glutes
21%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
14%
Secondary muscle group
Hamstrings
13%
Secondary muscle group
Obliques
11%
Secondary muscle group
Other
26%