Intermediate
20 min Soundtrack Strength Club
Originally aired
Callie Gullickson
Strength
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Join Callie Gullickson for the 20 min Soundtrack Strength Club, an intermediate-level upper body strength and toning class. In this 20 minutes session, you'll target your shoulders, triceps, and chest. The class features a pop music playlist inspired by a movie about an ordinary girl who becomes a princess. Callie will guide you through exercises designed to strengthen and tone your upper body. This class is perfect for those looking to build upper body strength with a fun, movie-inspired soundtrack.
Subtitles: DE, EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Raven-Symoné, John Debney, Kelly Clarkson, P!NK
Playlist
Split Personality
P!NKPrincess Lessons (Score)
John DebneyStupid Cupid
Callinaz
Playlist
Split Personality
P!NKPrincess Lessons (Score)
John DebneyStupid Cupid
CallinazLittle Bitty Pretty One (Remastered)
Thurston Harris, The Sharps
Class plan
Warm Up
Upper Body
37 Movements
Body activity
Shoulders
21%
Tertiary muscle group
Triceps
11%
Secondary muscle group
Chest
9%
Secondary muscle group
Traps
8%
Secondary muscle group
Biceps
6%
Primary muscle group
Other
45%