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20 min Silk Sonic Upper Body Strength

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20 min Silk Sonic Upper Body Strength

Intermediate

20 min Silk Sonic Upper Body Strength

Originally aired 26/5/21

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Silk Sonic Upper Body Strength class. This intermediate-level session focuses on upper body strength and toning. Lift to the luxurious sounds of Silk Sonic, featuring the smooth vocals of Anderson .Paak and Bruno Mars. Set the mood and enjoy a focused workout designed to enhance your upper body strength. This class is perfect for those looking to combine music and fitness in a unique way.

Subtitles: EN

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Bruno Mars, Anderson .Paak, Mark Ronson, ScHoolboy Q

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • The Edge of Seventeen (Original Motion Picture Soundtrack)

    Am I Wrong (feat. ScHoolboy Q)

    Anderson .Paak, ScHoolboy Q
  • Uptown Funk (Remixes) (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • 10s Love Songs

    Just the Way You Are

    Bruno Mars

Playlist

  • 24K Magic

    24K Magic

    Bruno Mars
  • The Edge of Seventeen (Original Motion Picture Soundtrack)

    Am I Wrong (feat. ScHoolboy Q)

    Anderson .Paak, ScHoolboy Q
  • Uptown Funk (Remixes) (feat. Bruno Mars)

    Uptown Funk (feat. Bruno Mars)

    Mark Ronson, Bruno Mars
  • music

    Leave The Door Open

    Bruno Mars, Anderson .Paak, Silk Sonic
  • Unorthodox Jukebox

    Locked out of Heaven

    Bruno Mars
  • 10s Love Songs

    Just the Way You Are

    Bruno Mars

Class plan

  • warmup

    Warm Up

    1 min

  • upper_body

    Upper Body

    37 Movements

    19 min

Body activity

Body Activity

Shoulders

22%
Tertiary muscle group

Chest

11%
Secondary muscle group

Traps

10%
Secondary muscle group

Triceps

9%
Secondary muscle group

Biceps

8%
Primary muscle group

Other

40%

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20 min Silk Sonic Upper Body Strength | Peloton Strength Classes

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