Skip to main content
Peloton Logo

Apparel

20 min Selena Core Strength

Join today with a limited-time offer.

Terms apply.*

Try for free
Arrow

Back to strength classes

Back to strength classes

Arrow

Back

Back

20 min Selena Core Strength

Intermediate

20 min Selena Core Strength

Originally aired 3/10/24

Tunde Oyeneyin

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

Ways to access strength classes

Take this class with Peloton Guide

Explore Guide

Take this strength class with the App

Explore App

More info

Unleash the energy within as Tunde guides you through a targeted strength session fueled by the songs of Selena, forever the queen of Tejano music.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat

Featuring music by

Selena

Playlist

  • A.B. Quintanilla III Presents Kumbia Kings Greatest Hits "Album Versions"

    Baila Esta Cumbia

    Selena
  • Dreaming Of You

    Amor Prohibido

    Selena
  • Amor Prohibido (Remasterizado 2024/30th Anniversary)

    Techno Cumbia (Remasterizado 2024/30th Anniversary)

    Selena
  • All My Hits: Todos Mis Exitos

    Bidi Bidi Bom Bom

    Selena
  • Amor Prohibido (Remasterizado 2024/30th Anniversary)

    Si Una Vez (Remasterizado 2024/30th Anniversary)

    Selena
  • All My Hits: Todos Mis Exitos

    Como La Flor

    Selena
  • Dreaming Of You

    I Could Fall In Love

    Selena

Playlist

  • A.B. Quintanilla III Presents Kumbia Kings Greatest Hits "Album Versions"

    Baila Esta Cumbia

    Selena
  • Dreaming Of You

    Amor Prohibido

    Selena
  • Amor Prohibido (Remasterizado 2024/30th Anniversary)

    Techno Cumbia (Remasterizado 2024/30th Anniversary)

    Selena
  • All My Hits: Todos Mis Exitos

    Bidi Bidi Bom Bom

    Selena
  • Amor Prohibido (Remasterizado 2024/30th Anniversary)

    Si Una Vez (Remasterizado 2024/30th Anniversary)

    Selena
  • All My Hits: Todos Mis Exitos

    Como La Flor

    Selena
  • Dreaming Of You

    I Could Fall In Love

    Selena

Class plan

  • warmup

    Warm Up

    5 Movements

    2 min

  • core

    Core

    45 Movements

    18 min

Body activity

Body Activity

Obliques

27%
Tertiary muscle group

Core

25%
Tertiary muscle group

Low Back

11%
Secondary muscle group

Hips

11%
Secondary muscle group

Glutes

9%
Primary muscle group

Other

17%

  • Shop and Learn

  • Home Trial

  • Membership

  • Refurbished Bikes

  • Purchasing Used Peloton Bikes

  • Financing

  • Payment Options

  • Instructors

  • Peloton for Business

  • The Peloton Report

  • About

  • Our Story

  • Team

  • Careers

  • Press

  • Global

  • Blog

  • Investors

  • Impact & Inclusion

  • Peloton Member Stories

  • Visit Us

  • Showrooms

  • Hotel Finder

  • Book a Test Class

  • Studio

  • Support

  • Contact Peloton

  • Member Support Center

  • Return Policy

  • Warranties & Service Plans

  • Delivery Information

  • Financing Initial Disclosure

  • Financing Complaints

  • Tread Safety Notice

  • Security

  • Consumer Health Data Policy

Sign up to get the latest

By providing your email address, you agree to receive marketing emails from Peloton.

We have updated our Privacy Policy to provide more information on how we collect and use your personal information.
  • Phone

    Sales: +44 808 169 6469

  • Help

    Visit support center

  • Facebook
  • Instagram
  • You Tube

Get the Peloton App

  • Apple Logo
  • Google Logo
  • Amazon Logo
  • Roku Logo
Peloton Interactive UK Limited trading as Peloton is an appointed representative of Product Partnerships Limited which is authorised and regulated by the Financial Conduct Authority. Product Partnerships Limited’s FCA registration number is 626349 and its address is Second Floor, Atlas House, 31 King Street, Leeds LS1 2HL. Peloton Interactive UK Limited trading as Peloton acts as a credit broker not a lender and only introduces to Klarna Financial Services UK (FRN 987889) who may be able to offer you finance facilities for your purchase. We do not receive any commission for introducing customers to Klarna Financial Services UK. Klarna’s Pay in 3 instalments and Pay in 30 days agreements are not regulated by the FCA. Finance is only available to permanent UK residents aged 18+, subject to status, T&Cs and late fees apply. You may be able to obtain finance for your purchase from other lenders and you are encouraged to seek alternative quotations. Peloton also conducts consumer hire activities in respect of its Peloton Rental Service. If you would like to know how complaints are handled for this scheme, please ask for a copy of our complaints handling process. You can also find information about referring a complaint to the Financial Ombudsman Service (FOS) at financial-ombudsman.org.uk
  • Privacy Policy
  • Terms of Service
  • Membership Terms
  • Accessibility
  • UK Modern Slavery Act

© Peloton 2012-2025, Peloton Interactive, Inc. All rights reserved.

20 min Selena Core Strength | Peloton Strength Classes

Select your country preferences

We've noticed you're shopping from the United States. Please update your country preferences to see content specific to your location.

    Currency: $ USD