Build upper body strength in this 20-minute Seated Adaptive: Upper Body class with Logan Aldridge. Intermediate adaptive strength featuring hip-hop/rap music.

20 Min Seated Adaptive: Upper Body with 3-Minute AMRAP - Logan Aldridge

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Strength

Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Upper Body class, an intermediate-level session designed for seated adaptive athletes. This adaptive strength class focuses on strengthening your arms, shoulders, chest, and back. You'll enjoy a hip-hop/rap music playlist to keep you motivated throughout the workout. Logan will guide you through various exercises targeting your shoulders, lats, and traps. This class ensures that fitness is accessible and effective for everyone.

Medium Dumbbells

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Welcome Back

Paper Trail

Whatever You Like

Millionaire (feat. Nelly) (feat. Nelly)

HOMECOMING: THE LIVE ALBUM

Lose My Breath (Homecoming Live) (feat. Kelly Rowland & Michelle Williams)

Nellyville

Hot In Herre

Strange Clouds

Strange Clouds (feat. Lil Wayne)

The Best of Nelly Furtado

I'm Like A Bird

Upper Body

20 min Seated Adaptive: Upper Body

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20 min Seated Adaptive: Upper Body

20 min Seated Adaptive: Upper Body

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