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20 min Seated Adaptive: Transfer/Burpee

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20 min Seated Adaptive: Transfer/Burpee

Beginner

20 min Seated Adaptive: Transfer/Burpee

Originally aired 27/9/22

Logan Aldridge

Strength

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Join Logan Aldridge for 20 min Seated Adaptive Transfer/Burpee, a beginner-level adaptive strength class. Discover your best version for a transfer/burpee in this foundational adaptive series. Logan focuses on one movement pattern and its various adaptations for seated athletes. The class features pop music to keep you motivated throughout. Target your chest, glutes, and quads as you work through the session.

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Jason Derulo, Mabel, Ozuna, Maggie Rogers

Playlist

  • About Last Night...

    LOL

    Mabel
  • That's Where I Am

    That's Where I Am

    Maggie Rogers
  • Remedy (Sigma Remix)

    Remedy

    Leony
  • No Drama

    No Drama

    Becky G, Ozuna
  • Jason Derulo

    Ridin' Solo

    Jason Derulo
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.O.B, Rivers Cuomo, B.o.B
  • Fade Into You

    Fade Into You

    J Mascis

Playlist

  • About Last Night...

    LOL

    Mabel
  • That's Where I Am

    That's Where I Am

    Maggie Rogers
  • Remedy (Sigma Remix)

    Remedy

    Leony
  • No Drama

    No Drama

    Becky G, Ozuna
  • Jason Derulo

    Ridin' Solo

    Jason Derulo
  • B.o.B Presents: The Adventures of Bobby Ray

    Magic (feat. Rivers Cuomo) (feat. Rivers Cuomo)

    B.O.B, Rivers Cuomo, B.o.B
  • Fade Into You

    Fade Into You

    J Mascis

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    19 Movements

    18 min

Body activity

Body Activity

Chest

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Quads

14%
Tertiary muscle group

Triceps

12%
Tertiary muscle group

Calves

9%
Secondary muscle group

Other

37%
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20 min Seated Adaptive: Transfer/Burpee | Peloton Strength Classes

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