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20 min Seated Adaptive: Push/Press

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20 min Seated Adaptive: Push/Press

Beginner

20 min Seated Adaptive: Push/Press

Originally aired 27/9/22

Logan Aldridge

Strength

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Join Logan Aldridge for the 20 min Seated Adaptive Push/Press class. This beginner-level adaptive strength class focuses on foundational push/press movements with various adaptations for seated athletes. Throughout the session, Logan will guide you through exercises targeting the shoulders, chest, and triceps. Enjoy the energizing rock music as you work on improving your strength. This class is perfect for those looking to enhance their push/press techniques.

Subtitles: DE, EN, ES

Equipment

  • Light Dumbbells
  • Workout Mat
  • Resistance Band

Featuring music by

Billy Joel, Nirvana, blink-182, AWOLNATION

Playlist

  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    We Didn't Start the Fire

    Billy Joel
  • music

    Rockstar

    Nickelback
  • music

    The Only Thing That Matters

    blink-182
  • music

    Sail

    AWOLNATION
  • music

    Chasing Cars

    Snow Patrol

Playlist

  • music

    Smells Like Teen Spirit

    Nirvana
  • music

    We Didn't Start the Fire

    Billy Joel
  • music

    Rockstar

    Nickelback
  • music

    The Only Thing That Matters

    blink-182
  • music

    Sail

    AWOLNATION
  • music

    Chasing Cars

    Snow Patrol

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    18 Movements

    18 min

Body activity

Body Activity

Shoulders

30%
Tertiary muscle group

Chest

24%
Tertiary muscle group

Triceps

19%
Secondary muscle group

Core

6%
Primary muscle group

Hips

7%
Primary muscle group

Other

14%
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20 min Seated Adaptive: Push/Press | Peloton Strength Classes

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    Currency: $ USD