Join Logan Aldridge for the 20 min Seated Adaptive Push/Press class. This beginner-level adaptive strength class focuses on foundational push/press movements with various adaptations for seated athletes. Throughout the session, Logan will guide you through exercises targeting the shoulders, chest, and triceps. Enjoy the energizing rock music as you work on improving your strength. This class is perfect for those looking to enhance their push/press techniques.

20 min Seated Adaptive: Push/Press

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Strength

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Light Dumbbells

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

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Let's Go Go Go

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20-minute Intermediate Full Body Strength Workout Video

Nevermind (Super Deluxe Edition)

Smells Like Teen Spirit

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We Didn't Start the Fire

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California (Deluxe Edition)

The Only Thing That Matters

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Eyes Open

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20 min Seated Adaptive: Push/Press

20 min Seated Adaptive: Push/Press

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