Build shoulders, glutes, and chest in this 20-minute Seated Adaptive: Bodyweight class with Logan Aldridge, featuring pop music and AMRAP segments for beginner athletes.

20 min Seated Adaptive: Bodyweight | Peloton Strength Classes

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Strength

Adaptive

Join Logan Aldridge for the 20 min Seated Adaptive Bodyweight class. This beginner-level adaptive strength workout is designed specifically for seated adaptive athletes. The class targets upper- and lower-body muscles, focusing on the shoulders, glutes, and chest. Enjoy a pop music soundtrack as you work through the exercises. Fitness is for everyone, and this class ensures an inclusive experience for all participants.

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Workout Mat

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Seated Adaptive: Bodyweight with 2-Minute AMRAP - Logan Aldridge

Can't Tame Her

Don't Go

Wide Awake (feat. Charlie Houston)

Better Now (feat. MARO)

Best of You (with Elle King) (feat. Elle King)

Third Eye Blind

Semi-Charmed Life

Dance Monkey

Calm Down

Upper Body

20 min Seated Adaptive: Bodyweight

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20 min Seated Adaptive: Bodyweight

20 min Seated Adaptive: Bodyweight

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