Intermediate
20 min Sean Paul Chest & Back Strength
Originally aired
Assal Arian
Strength
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Join Assal Arian for the 20 min Sean Paul Chest & Back Strength class. This intermediate level upper body strength & toning class focuses on working your shoulders, chest, and mid back. Set to the dancehall sounds of Sean Paul, it's a great way to combine fitness with fun pop music. Assal will guide you through a series of exercises designed to strengthen and tone your upper body. Don't miss out on this energizing workout that blends music and movement seamlessly.
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Sean Paul, Beyoncé, Pitbull, T-Pain
Playlist
Baby Boy (feat. Sean Paul)
Beyoncé, Sean PaulGet Busy
Sean PaulGimme the Light
Sean Paul
Playlist
Baby Boy (feat. Sean Paul)
Beyoncé, Sean PaulGet Busy
Sean PaulGimme the Light
Sean PaulLENTO (feat. Cazzu)
Tainy, Sean Paul, Cazzu, Mozart La Para
Class plan
Warm Up
1 Movement
Upper Body
35 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Chest
14%
Tertiary muscle group
Mid Back
11%
Secondary muscle group
Lats
10%
Secondary muscle group
Triceps
8%
Secondary muscle group
Other
39%