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20 min Rock Pilates

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20 min Rock Pilates

Intermediate

20 min Rock Pilates

Originally aired 7/6/24

Kristin McGee

Strength

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Join Kristin McGee for 20 min Rock Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session features longer Pilates flows, progressions, and challenging choreography to help build strength and stamina. The class focuses on the core, obliques, and hips, ensuring a comprehensive workout. Set to a pop music soundtrack, this class keeps you engaged and motivated throughout. Don't miss out on this energizing Pilates experience with Kristin McGee.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

P!nk, Hozier, P!NK, Earth, Wind & Fire

Playlist

  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • California 37

    Drive By

    Train
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • What I Like About You (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • That's The Way Of The World

    Shining Star

    Earth, Wind & Fire
  • Pocket Full Of Kryptonite (Anniversary Edition)

    Two Princes

    Spin Doctors

Playlist

  • Good News For People Who Love Bad News

    Float On

    Modest Mouse
  • Hurts 2B Human

    Courage

    P!nk, P!NK
  • California 37

    Drive By

    Train
  • Hozier (Expanded Edition)

    Take Me to Church

    Hozier
  • What I Like About You (And Other Romantic Hits)

    What I Like About You (Album Version)

    The Romantics
  • That's The Way Of The World

    Shining Star

    Earth, Wind & Fire
  • Pocket Full Of Kryptonite (Anniversary Edition)

    Two Princes

    Spin Doctors

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    30 Movements

    19 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

16%
Secondary muscle group

Glutes

10%
Secondary muscle group

Quads

8%
Primary muscle group

Other

27%

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20 min Rock Pilates | Peloton Strength Classes

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