Rock your upper body in this 20-minute Rock Chest & Back Strength class with Logan Aldridge, targeting chest, shoulders and lats, set to alternative music.

20 min Rock Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Join Logan Aldridge for the 20 min Rock Chest & Back Strength class. This intermediate-level upper body strength & toning session will focus on your chest, shoulders, and lats. Get ready to grab your weights and your air guitar as you work through the exercises. The class features an alternative music genre to keep you motivated. Meet us on the mat and let’s rock this workout together.

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Rock Chest & Back Strength with 2-Minute AMRAP - Logan Aldridge

Threat to Survival

How Did You Love

Aeroplane Flies High (Deluxe Edition)

Bullet With Butterfly Wings

"Let's Rock"

Wonder What's Next (Expanded Edition)

The Red

From Under The Cork Tree

Dance, Dance

Stricken

Stricken (Album Version)

Night Visions (Deluxe)

Demons

20 min Rock Chest & Back Strength

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20 min Rock Chest & Back Strength

20 min Rock Chest & Back Strength

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