20 min Rock Barre
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 20 min Rock Barre class. This low-impact, high-energy session combines lifting and lowering, pulsing, and isometric holds to engage your glutes, hamstrings, and hips. Set to an alternative music genre, this barre class aims to leave you feeling strengthened and balanced. With a duration of just 20 minutes, it's a convenient way to fit exercise into your day. Don't miss the chance to work out with Hannah and enjoy the unique combination of movements and music.
Subtitles: EN
Equipment
- Light Dumbbells
- Workout Mat
Featuring music by
Red Hot Chili Peppers, Guns N' Roses, Prince, Muse
Playlist
Lover, Leaver
Greta Van Fleet
Sweet Child O' Mine
Guns N' Roses
When Doves Cry
Prince
Playlist
Lover, Leaver
Greta Van FleetSweet Child O' Mine
Guns N' RosesWhen Doves Cry
Prince
Uprising
Muse
Class plan
Warm Up
Full Body
23 Movements
Body activity
Glutes
20%
Tertiary muscle group
Low Back
12%
Secondary muscle group
Hips
12%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Mid Back
9%
Secondary muscle group
Other
35%