Build strength and maintain muscle mass with this bodyweight workout, featuring dynamic movements created to keep you moving with confidence during perimenopause and menopause.

20 min Bodyweight Strength: Menopause | Peloton Strength Classes

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Strength

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Moth To Your Flame / Lemme Put It Down

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The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

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20-minute Intermediate Full Body Strength Workout Video

20 min Bodyweight Strength: Menopause

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Better in Color

METRO BOOMIN PRESENTS SPIDER-MAN: ACROSS THE SPIDER-VERSE (SOUNDTRACK FROM AND INSPIRED BY THE MOTION PICTURE / DELUXE EDITION)

I Can't Stop

I Want You

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20 min Bodyweight Strength: Menopause

20 min Bodyweight Strength: Menopause

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