Build upper body strength with Matty Maggiacomo in this 20-minute Resistance Bands: Upper Body class. Pop music, targeting shoulders, biceps and triceps.

20 Min Resistance Bands: Upper Body with Negative Push Up - Matty Maggiacomo

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Strength

Resistance Bands

Join Matty Maggiacomo for 20 min Resistance Bands Upper Body, a class designed to build muscular endurance in your arms, shoulders, chest, and back with the constant tension of resistance bands. This resistance bands class will help you target your shoulders, biceps, and triceps. The music genre in this class is pop, keeping you motivated throughout the workout. The class is structured to ensure you get a comprehensive upper body workout. Don't miss the chance to work out with Matty and strengthen your upper body.

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Empire

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Upper Body

20 min Resistance Bands: Upper Body

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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

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