Build upper body strength in this 20-minute Resistance Bands: Upper Body class with Marcel Maurer, targeting shoulders, triceps, biceps to electronic music.

20 min Resistance Bands: Upper Body | Peloton Strength Classes

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Strength

Resistance Bands

Join Marcel Maurer for the 20 min Resistance Bands Upper Body class. This class focuses on your upper body, using the constant tension created by resistance bands to build muscular endurance in your arms, shoulders, chest, and back. The class type is resistance bands, ensuring a targeted workout for your shoulders, triceps, and biceps. Enjoy an electronic music genre throughout the session to keep you motivated. With a duration of 20 minutes, this class is designed to efficiently work your upper body muscles.

Workout Mat

Resistance Band

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 Min Resistance Bands: Upper Body with Arnold Press - Marcel Maurer

I Wanna Feel

Jonas Blue: Electronic Nature - The Mix 2017

This Girl (Kungs Vs. Cookin' On 3 Burners)

Radioactive

How Deep Is Your Love

Ibiza Anthems

Another Chance (Radio Edit)

Blessed

Blessed (Avicii Edit)

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Upper Body

20 min Resistance Bands: Upper Body

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20 min Resistance Bands: Upper Body

20 min Resistance Bands: Upper Body

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