20 min Resistance Bands: Lower Body

Originally aired 5/12/22

Matty Maggiacomo

Strength

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Join Matty Maggiacomo for the 20 min Resistance Bands Lower Body class. This session focuses on using resistance bands to engage your glutes and legs, providing muscle feedback from any direction. The class is designed to help you dial in to your body, ensuring you get the most out of your lower-body workout. Set to the rhythm of electronic music, this class offers an invigorating atmosphere. Perfect for those looking to enhance their lower body strength with the guidance of an experienced instructor.

Explicit

Subtitles: EN

Equipment

Workout Mat
Resistance Band

Featuring music by

RÜFÜS DU SOL, ODESZA, Flume, The Knocks

Playlist

The Difference
Flume, Toro Y Moi, Toro y Moi
Backbeat (Edeema Tropical Remix)
Dagny
The Blame Live 2020
Bob Moses
Sundream
RÜFÜS DU SOL
Love Letter (feat. The Knocks)
ODESZA, The Knocks
Running Out (Samuraii Remix)
Matoma, Astrid S

Playlist

The Difference
Flume, Toro Y Moi, Toro y Moi
Backbeat (Edeema Tropical Remix)
Dagny
The Blame Live 2020
Bob Moses
Sundream
RÜFÜS DU SOL
Love Letter (feat. The Knocks)
ODESZA, The Knocks
Running Out (Samuraii Remix)
Matoma, Astrid S

Class plan

Warm Up
2 min
Lower Body
18 min