20 min Resistance Bands: Core
Originally aired
Andy Speer
Strength
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Join Andy Speer for the 20 min Resistance Bands Core class. This class focuses on creating tension in your core using resistance bands to strengthen your lower back and abdominal muscles. As you work through the session, you'll engage your core, obliques, and glutes. The class features pop music to keep you motivated throughout. Don't miss this opportunity to enhance your core strength with expert guidance from Andy.
Subtitles: EN
Equipment
- Workout Mat
- Resistance Band
Featuring music by
Madonna, Alicia Keys, No Doubt, Nelly Furtado
Playlist
Take Me to the River (2003 Remaster)
Talking Heads
Kids In America (Blank & Jones so8os Remix)
Kim Wilde
Spiderwebs
No Doubt
Playlist
Take Me to the River (2003 Remaster)
Talking HeadsKids In America (Blank & Jones so8os Remix)
Kim WildeSpiderwebs
No Doubt
Say It Right
Nelly Furtado
Class plan
Warm Up
Core
36 Movements
Body activity
Core
17%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Hips
8%
Secondary muscle group
Quads
8%
Secondary muscle group
Other
36%