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20 min Red Hot Chili Peppers Lower Body

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20 min Red Hot Chili Peppers Lower Body

Intermediate

20 min Red Hot Chili Peppers Lower Body

Originally aired 4/5/22

Jess Sims

Strength

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Join Jess Sims for the 20 min Red Hot Chili Peppers Lower Body class, an intermediate lower body strength & toning session. Get ready for a spicy workout to the best-selling sounds of the Red Hot Chili Peppers. Head to the mat with Jess as you work your glutes, quads, and hamstrings to your favorite songs by the LA legends. This class features alternative music to keep you motivated throughout. Perfect for those looking to target their lower body with expert guidance from Jess.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Red Hot Chili Peppers

Playlist

  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Dani California

    Red Hot Chili Peppers
  • By the Way

    By the Way

    Red Hot Chili Peppers
  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Greatest Hits

    Under the Bridge

    Red Hot Chili Peppers

Playlist

  • Californication (Deluxe Edition)

    Scar Tissue

    Red Hot Chili Peppers
  • The Studio Album Collection 1991 - 2011

    Dani California

    Red Hot Chili Peppers
  • By the Way

    By the Way

    Red Hot Chili Peppers
  • By the Way (Deluxe Edition)

    Can't Stop

    Red Hot Chili Peppers
  • Greatest Hits

    Under the Bridge

    Red Hot Chili Peppers

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    32 Movements

    17 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Quads

19%
Tertiary muscle group

Hamstrings

18%
Tertiary muscle group

Calves

13%
Secondary muscle group

Hips

8%
Primary muscle group

Other

20%
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20 min Red Hot Chili Peppers Lower Body | Peloton Strength Classes

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