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20 min Pump The Beat Core Strength

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20 min Pump The Beat Core Strength

Intermediate

20 min Pump The Beat Core Strength

Originally aired 7/6/24

Rebecca Kennedy

Strength

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Join Rebecca Kennedy for 20 min Pump The Beat Core Strength, an intermediate class designed to celebrate the creativity and imagination of Pride. This core strength & toning session focuses on working your core, obliques, and hips. Enjoy a pop music playlist that will keep you motivated throughout the workout. Rebecca will guide you through each movement, ensuring you get the most out of your 20 minutes session. Get ready to pump the beat and strengthen your core with Rebecca!

Explicit

Subtitles: DE, EN, ES

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Ariana Grande, Britney Spears, Lady Gaga, Whitney Houston

Playlist

  • Cool Girl (Nora En Pure Remix)

    Cool Girl (Nora En Pure Remix)

    Tove Lo
  • B in the Mix, The Remixes [Deluxe Version]

    Toxic (Peter Rauhofer Reconstruction Mix (Radio Edit))

    Britney Spears
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario
  • Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Whitney The Greatest Hits

    It's Not Right But It's Okay (Thunderpuss Mix)

    Whitney Houston
  • I Feel Love

    I Feel Love

    Sam Smith

Playlist

  • Cool Girl (Nora En Pure Remix)

    Cool Girl (Nora En Pure Remix)

    Tove Lo
  • B in the Mix, The Remixes [Deluxe Version]

    Toxic (Peter Rauhofer Reconstruction Mix (Radio Edit))

    Britney Spears
  • Rain On Me (Ralphi Rosario Remix)

    Rain On Me (Ralphi Rosario Remix - Edit)

    Lady Gaga, Ariana Grande, Ralphi Rosario
  • Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Work (CVMPANILE & Draxx Remix) (feat. CVMPANILE & Draxx (ITA))

    Kevin McKay, Pupa Nas T, Denise Belfon, CVMPANILE, Draxx (ITA)
  • Whitney The Greatest Hits

    It's Not Right But It's Okay (Thunderpuss Mix)

    Whitney Houston
  • I Feel Love

    I Feel Love

    Sam Smith

Class plan

  • core

    Core

    33 Movements

    20 min

Body activity

Body Activity

Core

31%
Tertiary muscle group

Obliques

30%
Tertiary muscle group

Hips

19%
Secondary muscle group

Quads

8%
Primary muscle group

Calves

4%
Primary muscle group

Other

8%

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20 min Pump The Beat Core Strength | Peloton Strength Classes

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