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20 min Post Malone Bodyweight Strength

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20 min Post Malone Bodyweight Strength

Intermediate

20 min Post Malone Bodyweight Strength

Originally aired 29/1/21

Adrian Williams

Strength

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Join Adrian Williams for the 20 min Post Malone Bodyweight Strength class. This intermediate level class focuses on bodyweight strength and toning exercises. Build strength to the beat of Post Malone's hip-hop/rap music. Adrian will guide you through a series of movements designed to enhance your fitness. Perfect for those looking to enjoy a music-infused workout.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Post Malone, Justin Bieber, Future, Halsey

Playlist

  • Stoney

    White Iverson

    Post Malone
  • Stoney

    Deja Vu (feat. Justin Bieber)

    Post Malone, Justin Bieber
  • beerbongs & bentleys

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Hollywood's Bleeding

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott
  • Stoney (Deluxe)

    Patient

    Post Malone
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future

Playlist

  • Stoney

    White Iverson

    Post Malone
  • Stoney

    Deja Vu (feat. Justin Bieber)

    Post Malone, Justin Bieber
  • beerbongs & bentleys

    rockstar (feat. 21 Savage)

    Post Malone, 21 Savage
  • Hollywood's Bleeding

    Take What You Want (feat. Ozzy Osbourne & Travis Scott)

    Post Malone, Ozzy Osbourne, Travis Scott
  • Stoney (Deluxe)

    Patient

    Post Malone
  • Hollywood's Bleeding

    Die For Me (feat. Future & Halsey)

    Halsey, Post Malone, Future

Class plan

  • warmup

    Warm Up

    6 Movements

    3 min

  • full_body

    Full Body

    38 Movements

    17 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

12%
Secondary muscle group

Core

12%
Secondary muscle group

Hamstrings

11%
Secondary muscle group

Obliques

8%
Secondary muscle group

Other

41%
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20 min Post Malone Bodyweight Strength | Peloton Strength Classes

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