Strengthen core, glutes, and hips in this intermediate 20 min Pop Punk Pilates class with Aditi Shah, featuring Forearm Plank and Hip Bridge, set to pop music.

20 Min Pop Punk Pilates with Forearm Side Plank Hip Dip - Aditi Shah

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Join Aditi Shah for 20 min Pop Punk Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class helps build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to energetic pop music, this session targets your core, glutes, and hips. Whether you're looking to enhance your flexibility or build muscle, this class offers a balanced workout. Experience a unique blend of Pilates techniques with a pop punk twist.

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Strength

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Riot!

That's What You Get

Greatest Hits

Girls & Boys

Let Go

Complicated

A Fever You Can't Sweat Out

I Write Sins Not Tragedies

Take Off Your Pants And Jacket

The Rock Show

From Under The Cork Tree

A Little Less Sixteen Candles, A Little More "Touch Me"

Ocean Avenue

Core

20 min Pop Punk Pilates

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20 min Pop Punk Pilates

20 min Pop Punk Pilates

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