Beginner
20 min Pop Punk Pilates
Originally aired
Aditi Shah
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Aditi Shah for 20 min Pop Punk Pilates, a beginner-level class designed to increase core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on the fundamentals and offers modifications to help you kick-start a strong Pilates practice. Enjoy the alternative music genre as you work through the routine. This class is perfect for those looking to build a solid foundation in Pilates.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Fall Out Boy, Green Day, Panic! At The Disco, Paramore
Playlist
crushcrushcrush
Paramore
This Ain't A Scene, It's An Arms Race
Fall Out Boy
Lifestyles of the Rich & Famous
Good Charlotte
Playlist
crushcrushcrush
ParamoreThis Ain't A Scene, It's An Arms Race
Fall Out BoyLifestyles of the Rich & Famous
Good Charlotte
Check Yes, Juliet
We The Kings
Class plan
Warm Up
Core
37 Movements
Body activity
Core
26%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
15%
Secondary muscle group
Glutes
14%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
16%