Strengthen core, hips and obliques in this 20-minute Pop Punk Pilates class with Aditi Shah, featuring rock music and Forearm Side Plank Hip Dip and Bear Plank segments.

20 Min Pop Punk Pilates with Bear Plank & Hip Dips - Aditi Shah

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Join Aditi Shah for 20 min Pop Punk Pilates, a 20 minutes mat Pilates class designed to increase core strength, flexibility, and body awareness. This intermediate-level class will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a rock music genre, the class offers an engaging and rhythmic experience. Focus on enhancing your core, hips, and obliques as you move through the routine. Whether you're looking to improve your flexibility or build muscle endurance, this class provides a balanced workout.

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Empire

Be Strong / Feel So Alive

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The Bayou

Let's Go Go Go

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20 min Pop Punk Pilates

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20 min Pop Punk Pilates

20 min Pop Punk Pilates

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