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20 min Pilates

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20 min Pilates

Intermediate

20 min Pilates

Originally aired 21/10/24

Rebecca Kennedy

Strength

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More info

This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Build strength & stamina with the introduction of longer Pilates flows, progressions and challenging choreography.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Dua Lipa, Disclosure, Billie Eilish, Gwen Stefani

Playlist

  • One In A Million: A Future Classic Compilation

    Something About You (ODESZA Remix)

    Hayden James
  • Hide & Seek (FLO Remix) (feat. FLO)

    Hide & Seek (FLO Remix) (feat. FLO)

    Stormzy, FLO
  • Blinding Lights

    Blinding Lights

    Teddy Swims
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Club Future Nostalgia (DJ Mix)

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]

    Dua Lipa, The Blessed Madonna, Gwen Stefani
  • Caracal (Deluxe)

    Magnets (feat. Lorde)

    Disclosure, Lorde
  • this is what slow dancing feels like

    this is what slow dancing feels like

    JVKE

Playlist

  • One In A Million: A Future Classic Compilation

    Something About You (ODESZA Remix)

    Hayden James
  • Hide & Seek (FLO Remix) (feat. FLO)

    Hide & Seek (FLO Remix) (feat. FLO)

    Stormzy, FLO
  • Blinding Lights

    Blinding Lights

    Teddy Swims
  • Happier Than Ever (Edit)

    Happier Than Ever (Edit)

    Billie Eilish
  • Club Future Nostalgia (DJ Mix)

    Physical (feat. Gwen Stefani) [Mark Ronson Remix] [Mixed]

    Dua Lipa, The Blessed Madonna, Gwen Stefani
  • Caracal (Deluxe)

    Magnets (feat. Lorde)

    Disclosure, Lorde
  • this is what slow dancing feels like

    this is what slow dancing feels like

    JVKE

Class plan

  • core

    Core

    27 Movements

    20 min

Body activity

Body Activity

Hips

18%
Tertiary muscle group

Core

17%
Tertiary muscle group

Obliques

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

32%
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