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20 min Pop Barre

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20 min Pop Barre

20 min Pop Barre

Originally aired 17/7/23

Hannah Corbin

Strength

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Join Hannah Corbin for the 20 min Pop Barre class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. The class focuses on strengthening your glutes, hips, and obliques. You'll enjoy working out to a pop music playlist. This session is designed to leave you feeling strengthened, energized, and balanced.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Madonna, Backstreet Boys, Kim Petras, Meghan Trainor

Playlist

  • Made You Look (feat. Kim Petras)

    Made You Look (feat. Kim Petras)

    Meghan Trainor, Kim Petras
  • JoJo (2018)

    Baby It's You (2018)

    JoJo
  • The Immaculate Collection

    Vogue

    Madonna
  • Re-Imagined

    Cant Fight the Moonlight (Re-Imagined) (Live)

    Leann Rimes, LeAnn Rimes
  • Unmixed

    Love On My Mind (feat. Amanda Wilson) (feat. Amanda Wilson)

    Freemasons, Amanda Wilson
  • NKOTBSB

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Playlist

  • Made You Look (feat. Kim Petras)

    Made You Look (feat. Kim Petras)

    Meghan Trainor, Kim Petras
  • JoJo (2018)

    Baby It's You (2018)

    JoJo
  • The Immaculate Collection

    Vogue

    Madonna
  • Re-Imagined

    Cant Fight the Moonlight (Re-Imagined) (Live)

    Leann Rimes, LeAnn Rimes
  • Unmixed

    Love On My Mind (feat. Amanda Wilson) (feat. Amanda Wilson)

    Freemasons, Amanda Wilson
  • NKOTBSB

    Everybody (Backstreet's Back) (Extended Version)

    Backstreet Boys

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • upper_body

    Upper Body

    2 Movements

    3 min

  • core

    Core

    7 Movements

    5 min

  • lower_body

    Lower Body

    14 Movements

    10 min

Body activity

Body Activity

Glutes

19%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Core

14%
Secondary muscle group

Shoulders

6%
Primary muscle group

Other

29%

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