
Intermediate
20 min P!nk Full Body Strength
Originally aired
Jess Sims
Strength
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Join Jess Sims for the 20 min P!nk Full Body Strength class. This intermediate-level session focuses on full body strength and toning. You will work on your glutes, shoulders, and obliques while enjoying pop hits from P!nk. Get the party started with Jess as you rock out to P!nk’s big, bold, and bright hits in a full-body strength session. This class is perfect for those looking to combine great music with a comprehensive workout.
Subtitles: DE, EN, ES
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
P!nk, P!NK, P!nk
Playlist

There You Go
P!nk
Most Girls
P!nk, P!NK
So What
P!nk, P!NK
Playlist

There You Go
P!nk
Most Girls
P!nk, P!NK
So What
P!nk, P!NK
You Make Me Sick (Radio Mix)
P!nk, P!NK
Class plan

Warm Up

Full Body
26 Movements
Body activity
Shoulders
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
12%
Tertiary muscle group
Core
11%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
42%


