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20 min Pilates

Intermediate

20 min Pilates

Originally aired 12/5/23

Kristin McGee

Strength

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Join Kristin McGee for 20 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 20 minutes mat Pilates session will help you build strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class focuses on your core, hips, and obliques, ensuring a comprehensive workout. Enjoy the rhythm of pop music as you move through each segment. Kristin McGee will guide you through this engaging Pilates experience.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

David Guetta, Kygo, Tiësto, G-Eazy

Playlist

  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Dynamite (DayTime Version)

    Dynamite

    BTS
  • DRIVE

    10:35

    Tiësto, Tate McRae
  • ID (Ultra Music Festival Anthem)

    ID (Ultra Music Festival Anthem)

    Kygo
  • Get What You Give

    Get What You Give

    Felix Cartal
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye
  • You Don't Own Me REMIXES

    You Don't Own Me (Candyland Remix) (feat. G-Eazy)

    Grace, G-Eazy, SAYGRACE

Playlist

  • In My Mind

    In My Mind

    Dynoro, Gigi D'Agostino
  • Dynamite (DayTime Version)

    Dynamite

    BTS
  • DRIVE

    10:35

    Tiësto, Tate McRae
  • ID (Ultra Music Festival Anthem)

    ID (Ultra Music Festival Anthem)

    Kygo
  • Get What You Give

    Get What You Give

    Felix Cartal
  • Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    Stay (Don't Go Away) [feat. Raye] (feat. Raye)

    David Guetta, Raye
  • You Don't Own Me REMIXES

    You Don't Own Me (Candyland Remix) (feat. G-Eazy)

    Grace, G-Eazy, SAYGRACE

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    27 Movements

    19 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Obliques

14%
Tertiary muscle group

Hips

14%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

34%

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20 min Pilates | Peloton Strength Classes

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