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20 min Pilates

Intermediate

20 min Pilates

Originally aired 17/11/22

Kristin McGee

Strength

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Join Kristin McGee for 20 min Pilates, an intermediate class designed to enhance core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a pop music soundtrack, the class keeps you engaged and motivated. Ideal for those looking to target their core, hips, and obliques, this workout offers a comprehensive Pilates experience. Elevate your practice with Kristin's expert guidance and enjoy a balanced, effective workout.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Justin Bieber, Bruno Mars, Queen, Taylor Swift

Playlist

  • Friends

    Friends

    BloodPop®, Justin Bieber
  • The Definitive Collection

    Friendship Train

    Gladys Knight & The Pips
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • music

    You're My Best Friend

    Queen
  • Lover

    It's Nice To Have A Friend

    Taylor Swift
  • Jack Johnson And Friends: Sing-A-Longs And Lullabies For The Film Curious George

    We're Going To Be Friends

    Jack Johnson
  • Greatest Hits

    You've Got a Friend

    James Taylor
  • Camila

    Real Friends

    Camila Cabello

Playlist

  • Friends

    Friends

    BloodPop®, Justin Bieber
  • The Definitive Collection

    Friendship Train

    Gladys Knight & The Pips
  • Doo-Wops & Hooligans

    Just the Way You Are

    Bruno Mars
  • music

    You're My Best Friend

    Queen
  • Lover

    It's Nice To Have A Friend

    Taylor Swift
  • Jack Johnson And Friends: Sing-A-Longs And Lullabies For The Film Curious George

    We're Going To Be Friends

    Jack Johnson
  • Greatest Hits

    You've Got a Friend

    James Taylor
  • Camila

    Real Friends

    Camila Cabello

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • core

    Core

    25 Movements

    18 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Quads

11%
Secondary muscle group

Obliques

11%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

36%
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20 min Pilates | Peloton Strength Classes

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