
Intermediate
20 min Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Pilates, an intermediate class designed to enhance core strength, flexibility, and body awareness. This 20 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. Set to a pop music soundtrack, the class keeps you engaged and motivated. Ideal for those looking to target their core, hips, and obliques, this workout offers a comprehensive Pilates experience. Elevate your practice with Kristin's expert guidance and enjoy a balanced, effective workout.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, Bruno Mars, Queen, Taylor Swift
Playlist
Friends
BloodPop®, Justin BieberFriendship Train
Gladys Knight & The PipsJust the Way You Are
Bruno Mars
Playlist
Friends
BloodPop®, Justin BieberFriendship Train
Gladys Knight & The PipsJust the Way You Are
Bruno MarsYou're My Best Friend
Queen
Class plan
Warm Up
1 MovementCore
25 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
15%
Tertiary muscle group
Quads
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
36%