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20 min Pharrell Williams Full Body

Intermediate

20 min Pharrell Williams Full Body

Originally aired 6/4/23

Assal Arian

Strength

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Join Assal Arian for the 20 min Pharrell Williams Full Body class. This intermediate full-body strength & toning workout features the genre-busting music of Pharrell Williams. You'll work your glutes, quads, and hamstrings while enjoying pop tunes. Celebrate our new Producer Series with this engaging session. Get ready to move and groove with Assal!

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Pharrell Williams, Pharrell, Ariana Grande, J Balvin

Playlist

  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • Can I Have It Like That

    Can I Have It Like That

    Pharrell, Gwen Stefani
  • Energía Lado B

    Safari (feat. Pharrell Williams, BIA & Sky)

    J Balvin, Pharrell Williams, BIA, Sky
  • Sunny Days

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Sweetener

    blazed (feat. Pharrell Williams)

    Ariana Grande, Pharrell Williams

Playlist

  • The Best Of Snoop Dogg

    Beautiful (feat. Pharrell & Uncle Charlie Wilson)

    Snoop Dogg, Pharrell, Uncle Charlie Wilson, Pharrell Williams
  • Can I Have It Like That

    Can I Have It Like That

    Pharrell, Gwen Stefani
  • Energía Lado B

    Safari (feat. Pharrell Williams, BIA & Sky)

    J Balvin, Pharrell Williams, BIA, Sky
  • Sunny Days

    Get Lucky (Radio Edit - feat. Pharrell Williams and Nile Rodgers)

    Daft Punk, Pharrell Williams, Nile Rodgers
  • G I R L

    Happy (From "Despicable Me 2")

    Pharrell Williams
  • Sweetener

    blazed (feat. Pharrell Williams)

    Ariana Grande, Pharrell Williams

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    41 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

35%

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20 min Pharrell Williams Full Body | Peloton Strength Classes

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