Join Jermaine Johnson for the 20 min Move For You Bodyweight class, designed to push you out of your comfort zone and kickstart the new year. This intermediate-level bodyweight strength & toning session focuses on working your core, glutes, and quads. With a duration of 20 minutes, it's a compact yet effective workout. The class features an energizing pop music playlist to keep you motivated. Get ready to move and strengthen your body with Jermaine's guidance.

20 min Move For You: Bodyweight | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Move For You: Bodyweight

Damage (Joel Corry Remix)

True (Bonus Edition)

Wake Me Up

Ferrari

Hold Me Closer

Ololufe (feat. Wande Coal)

Throw Fits (feat. City Girls & Juvenile)

Onka's Big Moka

Dancing in the Moonlight

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20 min Move For You: Bodyweight

20 min Move For You: Bodyweight

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