Join Ben Alldis for 20 min Mental Health Full Body Strength, a full body strength & toning class. This intermediate-level class focuses on cultivating understanding and acceptance in honor of Mental Health Awareness Month. You'll work on quads, glutes, and core muscles while enjoying a pop music playlist. Ben will guide you through each segment, ensuring a comprehensive workout. This class is designed to provide a balanced and engaging fitness experience.

20 min Mental Health Full Body Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

20 min Mental Health Full Body Strength

Lungs

You've Got The Love

Keeping Your Head Up

Move on Up (Single Edit)

Native (Deluxe)

I Lived

Bleed American

The Middle

100 Greatest Singalong Songs

Fix You

Onka's Big Moka

Dancing in the Moonlight

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20 min Mental Health Full Body Strength

20 min Mental Health Full Body Strength

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