Join Jess Sims for the 20 min Lower Body Week 4, Day 3 class. This intermediate-level class focuses on lower body strength and toning, incorporating a variety of movements to target your glutes, quads, and calves. Set to the beats of hip-hop/rap, you'll work through exercises designed to challenge and strengthen your lower body. Jess will guide you through each segment, ensuring you get the most out of your workout. Get ready to engage your muscles and improve your lower body strength with this focused session.

20 min Lower Body: Week 4, Day 3

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Strength

Lower Body

Medium Dumbbells

Heavy Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

KHALED KHALED

POPSTAR (feat. Drake)

Run the World (Girls)

Beat'n Down Yo Block

Walk It Out

In Search Of...

Lapdance (feat. Vita & Lee Harvey)

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Young'n

Tha Carter III

A Milli (Album Version (Edited))

ALICIA

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