Intermediate
20 min Lower Body: Week 3, Day 1
Originally aired
Adrian Williams
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join Adrian Williams for 20 min Lower Body Week 3, Day 1. This intermediate class focuses on lower body strength and toning, targeting your glutes, quads, and hamstrings. Expect a variety of lower-body-focused movements that will challenge and engage you. The class features hip-hop/rap music to keep you motivated throughout the workout. Get ready to work hard and improve your lower body strength with Adrian.
Explicit
Subtitles: EN
Equipment
- Light Dumbbells
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Drake, Future, T-Pain, Miguel
Playlist
How Deep Is Your Love (Single Version) (feat. Redman)
Dru Hill, Redman
Gonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom Williams
Children's Story
Slick Rick
Playlist
How Deep Is Your Love (Single Version) (feat. Redman)
Dru Hill, RedmanGonna Make You Sweat (Everybody Dance Now) (feat. Freedom Williams)
C+C Music Factory, Freedom WilliamsChildren's Story
Slick Rick
Low (feat. T-Pain)
Flo Rida, T-Pain
Class plan
Warm Up
Lower Body
36 Movements
Body activity
Glutes
23%
Tertiary muscle group
Quads
20%
Tertiary muscle group
Hamstrings
18%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
8%
Primary muscle group
Other
17%