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20 min Linkin Park Upper Body Strength

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20 min Linkin Park Upper Body Strength

Intermediate

20 min Linkin Park Upper Body Strength

Originally aired 14/12/22

Ben Alldis

Strength

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Join Ben Alldis for the 20 min Linkin Park Upper Body Strength class. This intermediate-level session focuses on upper body strength and toning. You'll target your shoulders, biceps, and chest while working out to alternative music. Get ready to go all-out in this jam-packed class. Push your limits and enjoy the experience with Ben.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Linkin Park

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Hybrid Theory

    Crawling

    Linkin Park
  • Hybrid Theory

    One Step Closer

    Linkin Park
  • Hybrid Theory

    Papercut

    Linkin Park
  • Meteora (Bonus Edition)

    Numb

    Linkin Park
  • Bleed It Out

    Bleed It Out

    Linkin Park
  • Meteora

    Faint

    Linkin Park
  • Studio Collection 2000-2012

    Shadow of the Day

    Linkin Park
  • One More Light Live

    Numb (One More Light Live)

    Linkin Park

Playlist

  • Hybrid Theory

    In the End

    Linkin Park
  • Hybrid Theory

    Crawling

    Linkin Park
  • Hybrid Theory

    One Step Closer

    Linkin Park
  • Hybrid Theory

    Papercut

    Linkin Park
  • Meteora (Bonus Edition)

    Numb

    Linkin Park
  • Bleed It Out

    Bleed It Out

    Linkin Park
  • Meteora

    Faint

    Linkin Park
  • Studio Collection 2000-2012

    Shadow of the Day

    Linkin Park
  • One More Light Live

    Numb (One More Light Live)

    Linkin Park

Class plan

  • warmup

    Warm Up

    3 min

  • upper_body

    Upper Body

    30 Movements

    17 min

Body activity

Body Activity

Shoulders

26%
Tertiary muscle group

Biceps

18%
Secondary muscle group

Chest

15%
Secondary muscle group

Triceps

13%
Secondary muscle group

Traps

7%
Primary muscle group

Other

21%

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20 min Linkin Park Upper Body Strength | Peloton Strength Classes

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    Currency: $ USD