Intermediate
20 min Lenny Kravitz Pilates
Originally aired
Kristin McGee
Strength
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Join Kristin McGee for 20 min Lenny Kravitz Pilates, an intermediate-level class designed to energize your workout. Take on the Rock22 Challenge by joining us in class and on stage with Lenny Kravitz. This pilates session will engage you with rock music, setting the perfect rhythm for your exercises. Kristin McGee will guide you through movements that focus on your core, hips, and obliques. Get ready to rock and strengthen your body with this dynamic pilates class.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Lenny Kravitz
Playlist
Fly Away
Lenny KravitzIt Ain't Over 'Til It's Over
Lenny KravitzAlways On The Run (2012 Remaster)
Lenny Kravitz
Playlist
Fly Away
Lenny KravitzIt Ain't Over 'Til It's Over
Lenny KravitzAlways On The Run (2012 Remaster)
Lenny KravitzMore Than Anything In This World (2012 Remaster)
Lenny Kravitz
Class plan
Warm Up
1 Movement
Core
34 Movements
Body activity
Core
20%
Tertiary muscle group
Hips
14%
Secondary muscle group
Obliques
12%
Secondary muscle group
Low Back
11%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
33%