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20 min Latin Pop Glutes & Legs Strength

Intermediate

20 min Latin Pop Glutes & Legs Strength

Originally aired

Jermaine Johnson

Strength

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Join Jermaine Johnson for the 20 min Latin Pop Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening your glutes, hamstrings, and quads. Enjoy the best of Latin pop music as you work through the exercises. Celebrate LHHM while targeting the largest muscles in your body. This class is designed to help you build strength and tone your lower body.

Subtitles: EN, ES

Equipment

  • Medium Dumbbells
  • Heavy Dumbbells
  • Workout Mat

Featuring music by

Pitbull, Lil Jon, Daddy Yankee, Ricky Martin

Playlist

  • Clasicos de la Provincia

    La Gota Fria

    Carlos Vives
  • Reggaeton! 20 Latin Hits, The Very Best of Reggaeton, Dembow, Urban

    Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix

    Daddy Yankee, Pitbull, Lil Jon, Noriega, Dj Buddha
  • A Medio Vivir

    María

    Ricky Martin

Playlist

  • Clasicos de la Provincia

    La Gota Fria

    Carlos Vives
  • Reggaeton! 20 Latin Hits, The Very Best of Reggaeton, Dembow, Urban

    Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix

    Daddy Yankee, Pitbull, Lil Jon, Noriega, Dj Buddha
  • A Medio Vivir

    María

    Ricky Martin
  • Me Rehúso

    Me Rehúso

    Danny Ocean

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    32 Movements

    18 min

Body activity

Body Activity

Glutes

22%
Tertiary muscle group

Hamstrings

19%
Tertiary muscle group

Quads

18%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Low Back

7%
Primary muscle group

Other

17%
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