
Intermediate
20 min Latin Pop Glutes & Legs Strength
Originally aired
Jermaine Johnson
Strength
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Join Jermaine Johnson for the 20 min Latin Pop Glutes & Legs Strength class. This intermediate lower body strength & toning workout focuses on strengthening your glutes, hamstrings, and quads. Enjoy the best of Latin pop music as you work through the exercises. Celebrate LHHM while targeting the largest muscles in your body. This class is designed to help you build strength and tone your lower body.
Subtitles: EN, ES
Equipment
- Medium Dumbbells
- Heavy Dumbbells
- Workout Mat
Featuring music by
Pitbull, Lil Jon, Daddy Yankee, Ricky Martin
Playlist

La Gota Fria
Carlos Vives
Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix
Daddy Yankee, Pitbull, Lil Jon, Noriega, Dj Buddha
María
Ricky Martin
Playlist

La Gota Fria
Carlos Vives
Gasolina (with Pitbull, Lil Jon, Noriega, Dj Buddha) Dj Buddha Remix
Daddy Yankee, Pitbull, Lil Jon, Noriega, Dj Buddha
María
Ricky Martin
Me Rehúso
Danny Ocean
Class plan

Warm Up

Lower Body
32 Movements
Body activity
Glutes
22%
Tertiary muscle group
Hamstrings
19%
Tertiary muscle group
Quads
18%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Low Back
7%
Primary muscle group
Other
17%



