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20 min Latin Pop Core Strength

Intermediate

20 min Latin Pop Core Strength

Originally aired

Olivia Amato

Strength

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Join Olivia Amato for 20 min Latin Pop Core Strength, a core strength and toning class designed to celebrate Latinx Heritage Month. This intermediate-level class focuses on strengthening your core, obliques, and hips. Set to the rhythm of pop music, the workout promises an engaging and energetic experience. Olivia will guide you through a series of exercises aimed at building strength and stability in your core. Don't miss out on this unique and invigorating session!

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Jennifer Lopez, Daddy Yankee, Shakira, Camila Cabello

Playlist

  • Don't Go Yet

    Don't Go Yet

    Camila Cabello
  • Grandes Exitos

    Suerte (Whenever, Wherever)

    Shakira
  • El Anillo

    El Anillo

    Jennifer Lopez

Playlist

  • Don't Go Yet

    Don't Go Yet

    Camila Cabello
  • Grandes Exitos

    Suerte (Whenever, Wherever)

    Shakira
  • El Anillo

    El Anillo

    Jennifer Lopez
  • music

    Gasolina

    Daddy Yankee

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    16 Movements

    16 min

Body activity

Body Activity

Core

33%
Tertiary muscle group

Obliques

27%
Tertiary muscle group

Hips

11%
Primary muscle group

Quads

7%
Primary muscle group

Shoulders

6%
Primary muscle group

Other

16%
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